Lets compare vitamin content per 1 pound of Spearmint vs Canned Kidney Beans:
Fresh Spearmint has 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Fresh Spearmint.
Both Fresh Spearmint as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Canned Kidney Beans:
Fresh Spearmint has 5.9 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus and 9.9 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 4.1 times more Omega 3 and 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.