Lets compare vitamin content per 1 pound of Dried Spearmint vs Oil Roasted Sunflower Seeds:
Dried Spearmint has more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Dried Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Spearmint vs Oil Roasted Sunflower Seeds:
Dried Spearmint has 17.1 times more Calcium, 20.4 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 4 times more Potassium and 114.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Phosphorus and 2.2 times more Zinc than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Spearmint has 34.5 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 8.5 times more Fat, 4.5 times more Saturated Fat and 76.7 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 1 lb.
Both Dried Spearmint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.