Comparing Nutrients in 1 pound RosemaryVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Rosemaryvs Oil Roasted Sunflower Seeds

20.5%594kcal

Energy

93%2685kcal

594 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

27.4%26.6g

Fat

240%233g

26.6 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

40.2%13g

Saturated Fat

100%32g

13 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

117%1.88g

Omega 3

23%0.37g

1.88 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

12%2.03g

Omega 6

913%155g

2.03 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

72.2%94g

Carbohydrate

80%104g

94 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

168%64g

Fiber

127%48g

64 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

27%15g

Protein

162%91g

15 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Rosemaryvs Oil Roasted Sunflower Seeds

73.6%662μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

662 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

121%1.45mg

Thiamine

0.16 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

53%0.69mg

Vitamin B2

98%1.27mg

Riboflavin

0.69 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

26%4.14mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

73%3.65mg

Vitamin B5

630%31.5mg

Pantothenic acid

3.65 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

117%1.52mg

Vitamin B6

276%3.6mg

Pyridoxine

1.52 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

124%494μg

Vitamin B9

265%1061μg

Folates and Folic Acid

494 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

110%99mg

Vitamin C

5.54%5mg

Ascorbic acid

99 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

NA mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Rosemaryvs Oil Roasted Sunflower Seeds

144%1438mg

Calcium

39.5%395mg

1438 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

152%1.37mg

Copper

909%8.2mg

1.37 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

377%30mg

Iron

243%19.4mg

30 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

98%413mg

Magnesium

137%576mg

413 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

189%4.35mg

Manganese

410%9.43mg

4.35 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

42.8%299mg

Phosphorus

738%5166mg

299 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

89%3030mg

Potassium

64.4%2191mg

3030 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

645%355μg

NA μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

7.86%118mg

Sodium

0.91%13.6mg

118 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

38.3%4.2mg

Zinc

215%23.6mg

4.2 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

8.3%307g

Water

0.19%7g

307 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 1 pound of Rosemary vs Oil Roasted Sunflower Seeds:

Fresh Rosemary has more Vitamin A and 19.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rosemary vs Oil Roasted Sunflower Seeds:

Fresh Rosemary has 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium, 8.7 times more Sodium and 44 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus and 5.6 times more Zinc than Fresh Rosemary.

Comparison of macro-nutrients per 1 pound:

Fresh Rosemary has 5.1 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 8.8 times more Fat, 2.5 times more Saturated Fat, 76.5 times more Omega 6 and 6.1 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Fresh Rosemary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

RosemaryVS PeppermintOil Roasted Sunflower SeedsVS PeppermintRosemaryVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound RosemaryVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: