Lets compare vitamin content per 1 pound of Rosemary vs Carrots:
Fresh Rosemary has 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 5.7 times more Vitamin A and 1.8 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
Both Fresh Rosemary as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rosemary vs Carrots:
Fresh Rosemary has 9.6 times more Calcium, 6.7 times more Copper, 22.2 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 1 pound:
Fresh Rosemary has 3.2 times more Energy, 24.4 times more Fat, 88.7 times more Saturated Fat, 207 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Fresh Rosemary as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.