Lets compare vitamin content per 1 pound of Rosemary vs California Red Kidney Beans:
Fresh Rosemary has more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Fresh Rosemary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rosemary vs California Red Kidney Beans:
Fresh Rosemary has 1.6 times more Calcium, 2.4 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Rosemary has 23.4 times more Fat, 78.8 times more Saturated Fat, 4.9 times more Omega 3 and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Fresh Rosemary.
Both Fresh Rosemary as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.