Lets compare vitamin content per 1 pound of Peppermint vs California Red Kidney Beans:
Fresh Peppermint has more Vitamin A, 1.2 times more Vitamin B2 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Peppermint.
Both Fresh Peppermint and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Fresh Peppermint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peppermint vs California Red Kidney Beans:
Fresh Peppermint has 1.2 times more Calcium, 2.8 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Peppermint has 5.2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Energy, 4 times more Carbohydrate, 3.1 times more Fiber and 6.5 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.