Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Baked White Potatoes:
Prepared Yellow Mustard has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9, 42 times more Vitamin C and 1.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Baked White Potatoes:
Prepared Yellow Mustard has 6.3 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 67 times more Selenium, 157.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper and 3.6 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Yellow Mustard has 22.3 times more Fat, 24.9 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.