Lets compare vitamin content per 1 pound of Prepared Horseradish vs Almonds:
Prepared Horseradish has 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 25.6 times more Vitamin B1, 47.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2563 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Horseradish vs Almonds:
Prepared Horseradish has 420 times more Sodium and 19.3 times more Water than Almonds.
While Almonds contain 4.8 times more Calcium, 17.8 times more Copper, 8.8 times more Iron, 10 times more Magnesium, 17.3 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 3.8 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 1 pound:
Prepared Horseradish has 17.7 times more Omega 3 and 1.8 times more Sugars than Almonds.
While Almonds contain 12.1 times more Energy, 72.4 times more Fat, 42.2 times more Saturated Fat, 43.2 times more Omega 6, 1.9 times more Carbohydrate, 3.8 times more Fiber and 17.9 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.