Lets compare vitamin content per 1 pound of Canned Capers vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 28.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Capers.
Both Canned Capers and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Canned Capers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Capers vs California Red Kidney Beans:
Canned Capers have 213.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 12.8 times more Manganese, 40.5 times more Phosphorus, 37.3 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 1 pound:
Canned Capers have 2.2 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Energy, 12.2 times more Carbohydrate, 7.8 times more Fiber and 10.3 times more Protein than Canned Capers.
Both Canned Capers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.