Lets compare vitamin content per 1 pound of Basil vs Baked White Potatoes:
Fresh Basil has 264 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 153.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Basil.
Both Fresh Basil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Basil vs Baked White Potatoes:
Fresh Basil has 17.7 times more Calcium, 3 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 1.8 times more Potassium than Fresh Basil.
Both Fresh Basil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Basil has 21.1 times more Omega 3 and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 8 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.