Lets compare vitamin content per 1 pound of Basil vs Boiled Kidney Beans:
Fresh Basil has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 15 times more Vitamin C, 26.7 times more Vitamin E and 49.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fresh Basil.
Both Fresh Basil and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Fresh Basil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Basil vs Boiled Kidney Beans:
Fresh Basil has 5.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Selenium than Fresh Basil.
Both Fresh Basil and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Basil has 1.9 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 8.6 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Fresh Basil.
Both Fresh Basil as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.