Lets compare vitamin content per 1 kilogram of Distilled Vinegar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
Both Distilled Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Distilled Vinegar vs Roasted Sunflower Seeds:
Distilled Vinegar has 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 305 times more Copper, 126.7 times more Iron, 129 times more Magnesium, 38.4 times more Manganese, 288.8 times more Phosphorus, 425 times more Potassium, 158.6 times more Selenium and 529 times more Zinc than Distilled Vinegar.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 601.8 times more Carbohydrate, 68.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.