Lets compare vitamin content per 1 kilogram of Ground Sage vs Dried Thyme Spices:
Ground Sage Spices have 1.6 times more Vitamin A, 1.5 times more Vitamin B1 and 4.9 times more Vitamin B6 than Dried Thyme Spices.
While Dried Thyme Spices contain 1.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 1 kg.
Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Dried Thyme Spices:
Ground Sage Spices have 1.9 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
While Dried Thyme Spices contain 4.4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 5 times more Sodium and 1.3 times more Zinc than Ground Sage Spices.
Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Calcium, Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 1.7 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Omega 3 than Dried Thyme Spices.
Both Ground Sage Spices and Dried Thyme Spices have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Ground Sage Spices as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.