Lets compare vitamin content per 1 kilogram of Ground Sage vs Boiled Carrots:
Ground Sage Spices have 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 17.6 times more Vitamin B6, 19.6 times more Vitamin B9, 9 times more Vitamin C, 7.3 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A than Ground Sage Spices.
Both Ground Sage Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Boiled Carrots:
Ground Sage Spices have 55.1 times more Calcium, 44.5 times more Copper, 82.7 times more Iron, 42.8 times more Magnesium, 20.2 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 23.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 11.3 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 9 times more Energy, 70.8 times more Fat, 234.3 times more Saturated Fat, 1230 times more Omega 3, 6.1 times more Omega 6, 7.4 times more Carbohydrate, 13.4 times more Fiber and 14 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.