Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Roasted Sunflower Seeds:
Dried Rosemary Spices have more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 43.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Roasted Sunflower Seeds:
Dried Rosemary Spices have 18.3 times more Calcium, 7.7 times more Iron, 1.7 times more Magnesium and 16.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 16.5 times more Phosphorus, 17.2 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
Both Dried Rosemary Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Rosemary Spices have 1.4 times more Saturated Fat, 15.6 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.3 times more Fat, 28.3 times more Omega 6 and 4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.