Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Boiled Carrots:
Dried Rosemary Spices have 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.5 times more Vitamin A than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Boiled Carrots:
Dried Rosemary Spices have 42.7 times more Calcium, 32.4 times more Copper, 86 times more Iron, 22 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 6.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Boiled and Drained Carrots have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Rosemary Spices have 9.5 times more Energy, 84.6 times more Fat, 245.7 times more Saturated Fat, 1076 times more Omega 3, 13.3 times more Omega 6, 7.8 times more Carbohydrate, 14.2 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
Both Dried Rosemary Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.