Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Tomatoes:
Poultry Seasoning Spices have 3.1 times more Vitamin A, 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 5 times more Vitamin B3, 16.5 times more Vitamin B6, 9.2 times more Vitamin B9, 2.4 times more Vitamin E and 101.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Poultry Seasoning Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Both Poultry Seasoning Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Tomatoes:
Poultry Seasoning Spices have 99.6 times more Calcium, 14.3 times more Copper, 130.7 times more Iron, 20.4 times more Magnesium, 60.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, more Selenium, 5.4 times more Sodium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.2 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices have 17.1 times more Energy, 37.7 times more Fat, 117.5 times more Saturated Fat, 314.7 times more Omega 3, 12.4 times more Omega 6, 16.9 times more Carbohydrate, 9.4 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.