Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Carrots:
Poultry Seasoning Spices have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9, 2 times more Vitamin C, 2 times more Vitamin E and 61 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 6.3 times more Vitamin A than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Carrots:
Poultry Seasoning Spices have 30.2 times more Calcium, 18.7 times more Copper, 117.7 times more Iron, 18.7 times more Magnesium, 48 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 72 times more Selenium and 13.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 9.5 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices have 7.5 times more Energy, 31.4 times more Fat, 102.8 times more Saturated Fat, 472 times more Omega 3, 9.9 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 10.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.