Lets compare vitamin content per 1 kilogram of Poppy Seed vs Tomatoes:
Poppy Seed Spices have 23.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 13.7 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Tomatoes:
Poppy Seed Spices have 143.8 times more Calcium, 27.6 times more Copper, 36.1 times more Iron, 31.5 times more Magnesium, 58.8 times more Manganese, 36.3 times more Phosphorus, 3 times more Potassium, more Selenium, 5.2 times more Sodium and 46.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.9 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 29.2 times more Energy, 207.8 times more Fat, 161.3 times more Saturated Fat, 91 times more Omega 3, 353.7 times more Omega 6, 7.2 times more Carbohydrate, 16.3 times more Fiber and 20.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Fructose than Poppy Seed Spices.
Both Poppy Seed Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Poppy Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.