Lets compare vitamin content per 1 kilogram of Poppy Seed vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 9.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 19.9 times more Vitamin E than Poppy Seed Spices.
Both Poppy Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs Sunflower Seeds:
Poppy Seed Spices have 18.4 times more Calcium, 1.9 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Selenium than Poppy Seed Spices.
Both Poppy Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 4.6 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Poppy Seed Spices and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Sugars and Protein per 1 kg.
Both Poppy Seed Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.