Lets compare vitamin content per 1 kilogram of Poppy Seed vs California Red Kidney Beans:
Poppy Seed Spices have 1.6 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poppy Seed vs California Red Kidney Beans:
Poppy Seed Spices have 7.4 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Potassium than Poppy Seed Spices.
Both Poppy Seed Spices and Raw California Red Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poppy Seed Spices have 1.6 times more Energy, 166.2 times more Fat, 125.5 times more Saturated Fat, 3.3 times more Omega 3 and 524 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.