Lets compare vitamin content per 1 kilogram of White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Pepper Spices have 3.4 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 10.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Pepper Spices have 20.4 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 4.3 times more Magnesium, 27.4 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Potassium, 69.8 times more Sodium and 5.9 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
White Pepper Spices have 2 times more Energy, 2.9 times more Carbohydrate, 13.1 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2 times more Saturated Fat than White Pepper Spices.
Both White Pepper Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.