Lets compare vitamin content per 1 kilogram of Black Pepper vs Sunflower Seeds:
Black Pepper Spices have 9 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.7 times more Vitamin B1, 2 times more Vitamin B2, 7.3 times more Vitamin B3, 4.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 33.8 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Pepper vs Sunflower Seeds:
Black Pepper Spices have 5.7 times more Calcium, 1.8 times more Iron, 6.5 times more Manganese, 2.1 times more Potassium and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Copper, 1.9 times more Magnesium, 4.2 times more Phosphorus, 10.8 times more Selenium and 4.2 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
Black Pepper Spices have 2.5 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 15.8 times more Fat, 3.2 times more Saturated Fat, 33.2 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Black Pepper Spices.
Both Black Pepper Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.