Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Sunflower Seeds:
Dried Oregano Spices have 28.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Dried Oregano Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Sunflower Seeds:
Dried Oregano Spices have 20.5 times more Calcium, 7 times more Iron, 2.6 times more Manganese, 2 times more Potassium and 2.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 4.5 times more Phosphorus, 11.8 times more Selenium and 1.9 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Sunflower Seed Kernels have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Oregano Spices have 10.4 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 12 times more Fat, 2.9 times more Saturated Fat, 30.8 times more Omega 6 and 2.3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.