Lets compare vitamin content per 1 kilogram of Onion Powder vs Roasted Almonds:
Onion Powder Spices have 5.9 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 11.3 times more Vitamin B3 and 88.5 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Onion Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion Powder vs Roasted Almonds:
Onion Powder Spices have 1.4 times more Calcium, 1.4 times more Potassium, 7.2 times more Selenium, 24.3 times more Sodium and 1.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
Both Onion Powder Spices and Dry Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Onion Powder Spices have 3.8 times more Carbohydrate, 1.4 times more Sugars, 167 times more Fructose and 1.4 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 50.5 times more Fat, 18.7 times more Saturated Fat, 51 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.