Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Boiled Kidney Beans:
Ground Nutmeg Spices have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Ground Nutmeg Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Boiled Kidney Beans:
Ground Nutmeg Spices have 5.3 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium, 16 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Nutmeg Spices have 4.1 times more Energy, 72.6 times more Fat, 355.3 times more Saturated Fat, 3.2 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars and 3.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.