Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Carrots:
Ground Mustard Seed Spices have 12.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9, 1.2 times more Vitamin C and 7.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and 2.4 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Carrots:
Ground Mustard Seed Spices have 8.1 times more Calcium, 14.3 times more Copper, 30.7 times more Iron, 30.8 times more Magnesium, 17.1 times more Manganese, 23.7 times more Phosphorus, 2.3 times more Potassium, 2081 times more Selenium and 25.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium and 16.8 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Mustard Seed Spices have 12.4 times more Energy, 151 times more Fat, 62.2 times more Saturated Fat, 1896 times more Omega 3, 59.2 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 28 times more Protein than Raw Carrots.
Both Ground Mustard Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.