Lets compare vitamin content per 1 kilogram of Ground Ginger vs Frozen Chopped Broccoli:
Ground Ginger Spices have 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.2 times more Vitamin B9, 80.6 times more Vitamin C, more Vitamin E and 101.4 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 kg.
Both Ground Ginger Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Ginger vs Frozen Chopped Broccoli:
Ground Ginger Spices have 2 times more Calcium, 12.6 times more Copper, 24.4 times more Iron, 11.9 times more Magnesium, 113.3 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, 19.9 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Water than Ground Ginger Spices.
Both Ground Ginger Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Ginger Spices have 12.9 times more Energy, 14.6 times more Fat, 59.1 times more Saturated Fat, 2.1 times more Omega 3, 22.8 times more Omega 6, 15 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fructose, 4.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Ground Ginger Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.