Lets compare vitamin content per 1 kilogram of Ground Cloves vs Tomatoes in Juice with Salt:
Ground Cloves Spices have 4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9, 14.9 times more Vitamin E and 54.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 3.6 times more Vitamin B1 and 63 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Cloves vs Tomatoes in Juice with Salt:
Ground Cloves Spices have 19.2 times more Calcium, 7.1 times more Copper, 20.8 times more Iron, 25.9 times more Magnesium, 884.2 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium, 2.4 times more Sodium and 19.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices have 17.1 times more Energy, 52 times more Fat, 116.2 times more Saturated Fat, 146.3 times more Omega 3, 27.4 times more Omega 6, 18.9 times more Carbohydrate, 17.8 times more Fiber and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Cloves Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fructose per 1 kg.
Both Ground Cloves Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.