Lets compare vitamin content per 1 kilogram of Ground Cloves vs Oil Roasted Sunflower Seeds:
Ground Cloves Spices have 45.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 13.6 times more Vitamin B5, 2 times more Vitamin B6, 9.4 times more Vitamin B9, 5.5 times more Vitamin C and 4.1 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Cloves vs Oil Roasted Sunflower Seeds:
Ground Cloves Spices have 7.3 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 28.9 times more Manganese, 2.1 times more Potassium and 92.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 11 times more Phosphorus, 10.9 times more Selenium and 2.2 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices have 7.2 times more Omega 3, 2.9 times more Carbohydrate, more Fructose and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 12.9 times more Omega 6, 1.3 times more Sugars and 3.4 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.