Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Baked White Potatoes:
Ground Cinnamon Spices have 15 times more Vitamin A, 58 times more Vitamin E and 11.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Ground Cinnamon Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Baked White Potatoes:
Ground Cinnamon Spices have 100.2 times more Calcium, 2.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 92.4 times more Manganese, 6.2 times more Selenium and 5.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 7.1 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Cinnamon Spices have 2.7 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat, 3.8 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fructose, 25.3 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Ground Cinnamon Spices as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.