Lets compare vitamin content per 1 kilogram of Ground Allspice vs Navel Oranges:
Ground Allspice Spices have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Ground Allspice Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Allspice vs Navel Oranges:
Ground Allspice Spices have 15.4 times more Calcium, 14.2 times more Copper, 54.3 times more Iron, 12.3 times more Magnesium, 101.5 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, more Selenium, 77 times more Sodium and 12.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Allspice Spices have 5.4 times more Energy, 57.9 times more Fat, 150 times more Saturated Fat, 7.8 times more Omega 3, 99.6 times more Omega 6, 5.8 times more Carbohydrate, 9.8 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
Both Ground Allspice Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.