Lets compare vitamin content per 1 kilogram of Peppermint vs Oil Roasted Sunflower Seeds:
Fresh Peppermint has more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
Both Fresh Peppermint and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Fresh Peppermint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peppermint vs Oil Roasted Sunflower Seeds:
Fresh Peppermint has 2.8 times more Calcium, 10.3 times more Sodium and 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus and 4.7 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Peppermint has 5.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 54.6 times more Fat, 28.7 times more Saturated Fat, 495.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.3 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.