Lets compare vitamin content per 1 kilogram of Peppermint vs Navel Oranges:
Fresh Peppermint has 17.7 times more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peppermint vs Navel Oranges:
Fresh Peppermint has 5.7 times more Calcium, 8.4 times more Copper, 39.1 times more Iron, 7.3 times more Magnesium, 40.6 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 31 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
Both Fresh Peppermint and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Peppermint has 1.4 times more Energy, 48.3 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Fresh Peppermint and Raw Navel Oranges have similar amounts of Carbohydrate per 1 kg.
Both Fresh Peppermint as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.