Lets compare vitamin content per 1 kilogram of Peppermint vs Boiled California Red Kidney Beans:
Fresh Peppermint has more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 than Fresh Peppermint.
Both Fresh Peppermint as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peppermint vs Boiled California Red Kidney Beans:
Fresh Peppermint has 3.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint.
Both Fresh Peppermint and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fresh Peppermint has 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 kg.
Both Fresh Peppermint as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.