Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Frozen Chopped Broccoli:
Dried Rosemary Spices have 3 times more Vitamin A, 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Dried Rosemary Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 14 oz.
Both Dried Rosemary Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Frozen Chopped Broccoli:
Dried Rosemary Spices have 22.9 times more Calcium, 14.5 times more Copper, 36.1 times more Iron, 12.2 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Rosemary Spices have 12.7 times more Energy, 52.5 times more Fat, 167.5 times more Saturated Fat, 10.2 times more Omega 3, 37.4 times more Omega 6, 13.4 times more Carbohydrate, 14.2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Rosemary Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.