Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Boiled Broccoli:
Pumpkin Pie Spice has 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 4.5 times more Vitamin B9, 2.8 times more Vitamin C and 5 times more Vitamin K than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Pumpkin Pie Spice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Boiled Broccoli:
Pumpkin Pie Spice has 17.1 times more Calcium, 7.9 times more Copper, 29.4 times more Iron, 6.5 times more Magnesium, 81.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, 1.3 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 14 ounces:
Pumpkin Pie Spice has 9.8 times more Energy, 30.7 times more Fat, 82.7 times more Saturated Fat, 14 times more Omega 6, 9.6 times more Carbohydrate, 5.6 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.