Lets compare vitamin content per 14 ounces of Poppy Seed vs Oil Roasted Sunflower Seeds:
Poppy Seed Spices have 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 21.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Poppy Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poppy Seed vs Oil Roasted Sunflower Seeds:
Poppy Seed Spices have 16.5 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 8.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 5.8 times more Selenium than Poppy Seed Spices.
Both Poppy Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Poppy Seed Spices have 3.4 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat than Poppy Seed Spices.
Both Poppy Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6, Sugars and Protein per 14 oz.
Both Poppy Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.