Lets compare vitamin content per 14 ounces of White Pepper vs Oil Roasted Sunflower Seeds:
White Pepper Spices have 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Pepper vs Oil Roasted Sunflower Seeds:
White Pepper Spices have 3 times more Calcium, 3.3 times more Iron and 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.4 times more Magnesium, 6.5 times more Phosphorus, 6.6 times more Potassium, 25.2 times more Selenium and 4.6 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices have 3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat and 1.9 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.