Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Tomatoes in Juice with Salt:
Red or Cayenne Pepper Spice has 104.1 times more Vitamin A, 16.7 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B6, 13.3 times more Vitamin B9, 6.1 times more Vitamin C, 50.6 times more Vitamin E and 30.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin B1 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Tomatoes in Juice with Salt:
Red or Cayenne Pepper Spice has 4.5 times more Calcium, 7.2 times more Copper, 13.7 times more Iron, 15.2 times more Magnesium, 29.4 times more Manganese, 17.2 times more Phosphorus, 10.5 times more Potassium, 12.6 times more Selenium and 20.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Sodium and 11.8 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 19.9 times more Energy, 69.1 times more Fat, 95.9 times more Saturated Fat, 165 times more Omega 3, 79.5 times more Omega 6, 16.3 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 15.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Red or Cayenne Pepper Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.