Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Poppy Seed:
Red or Cayenne Pepper Spice has more Vitamin A, 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 9.9 times more Vitamin B6, 1.3 times more Vitamin B9, 76.4 times more Vitamin C, 16.9 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 2.6 times more Vitamin B1 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Poppy Seed:
Red or Cayenne Pepper Spice has 2.8 times more Potassium than Poppy Seed Spices.
While Poppy Seed Spices contain 9.7 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Poppy Seed Spices have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 2.4 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Poppy Seed Spices.
While Poppy Seed Spices contain 1.7 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.