Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Canned Carrots with Liquids and Salt:
Red or Cayenne Pepper Spice has 3.4 times more Vitamin A, 17.3 times more Vitamin B1, 34 times more Vitamin B2, 20.7 times more Vitamin B3, 21.9 times more Vitamin B6, 13.3 times more Vitamin B9, 38.2 times more Vitamin C, 40.9 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Red or Cayenne Pepper Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Canned Carrots with Liquids and Salt:
Red or Cayenne Pepper Spice has 4.8 times more Calcium, 3.6 times more Copper, 15 times more Iron, 16.9 times more Magnesium, 4.4 times more Manganese, 14.7 times more Phosphorus, 11.6 times more Potassium, 22 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Sodium and 11.6 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 13.8 times more Energy, 123.4 times more Fat, 130.4 times more Saturated Fat, 82.5 times more Omega 3, 137.7 times more Omega 6, 10.5 times more Carbohydrate, 4.2 times more Sugars, 15.1 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Red or Cayenne Pepper Spice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.