Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs California Red Kidney Beans:
Red or Cayenne Pepper Spice has more Vitamin A, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs California Red Kidney Beans:
Red or Cayenne Pepper Spice has 2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice has 69.1 times more Fat, 90.6 times more Saturated Fat, 7.9 times more Omega 3 and 142.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Red or Cayenne Pepper Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.