Lets compare vitamin content per 14 ounces of Black Pepper vs Baked White Potatoes:
Black Pepper Spices have 27 times more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 26 times more Vitamin E and 60.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Pepper vs Baked White Potatoes:
Black Pepper Spices have 44.3 times more Calcium, 10.5 times more Copper, 15.2 times more Iron, 6.3 times more Magnesium, 67.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
Black Pepper Spices have 2.7 times more Energy, 21.7 times more Fat, 34.8 times more Saturated Fat, 10.1 times more Omega 3, 14.2 times more Omega 6, 3 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.