Lets compare vitamin content per 14 ounces of Paprika vs Frozen Chopped Broccoli:
Paprika Spice has 47.4 times more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9 times more Vitamin B5, 16.5 times more Vitamin B6 and 23.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9 and 62.7 times more Vitamin C than Paprika Spice.
Both Paprika Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 14 oz.
Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Paprika vs Frozen Chopped Broccoli:
Paprika Spice has 4.1 times more Calcium, 18.8 times more Copper, 26.1 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Water than Paprika Spice.
Comparison of macro-nutrients per 14 ounces:
Paprika Spice has 10.8 times more Energy, 44.4 times more Fat, 48.6 times more Saturated Fat, 4.3 times more Omega 3, 235.9 times more Omega 6, 11.3 times more Carbohydrate, 7.7 times more Sugars, 8.1 times more Fructose, 11.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.