Lets compare vitamin content per 14 ounces of Onion Powder vs Tomatoes in Juice with Salt:
Onion Powder Spices have 1.5 times more Vitamin B2, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.2 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion Powder vs Tomatoes in Juice with Salt:
Onion Powder Spices have 11.6 times more Calcium, 11.3 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 19.1 times more Manganese, 18.9 times more Phosphorus, 5.2 times more Potassium, 20.4 times more Selenium and 33.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium and 17.6 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices have 21.3 times more Energy, 4.2 times more Fat, 2.6 times more Omega 6, 22.8 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fructose, 8 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Onion Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.