Lets compare vitamin content per 14 ounces of Onion Powder vs Valencia Oranges:
Onion Powder Spices have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 2.1 times more Vitamin C than Onion Powder Spices.
Both Onion Powder Spices and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Onion Powder Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion Powder vs Valencia Oranges:
Onion Powder Spices have 9.6 times more Calcium, 15.9 times more Copper, 43.3 times more Iron, 11.3 times more Magnesium, 56.5 times more Manganese, 18.9 times more Phosphorus, 5.5 times more Potassium, more Sodium and 67.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices have 7 times more Energy, 3.5 times more Fat, 5.8 times more Omega 6, 6.7 times more Carbohydrate, 6.1 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Onion Powder Spices and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Onion Powder Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.