Lets compare vitamin content per 14 ounces of Onion Powder vs Canned Carrots with Liquids and Salt:
Onion Powder Spices have 24.1 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion Powder vs Canned Carrots with Liquids and Salt:
Onion Powder Spices have 12.4 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 12.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 5.7 times more Potassium, 35.8 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sodium and 17.3 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices have 14.8 times more Energy, 7.4 times more Fat, 4.5 times more Omega 6, 14.7 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Onion Powder Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.