Lets compare vitamin content per 14 ounces of Onion Powder vs Boiled Kidney Beans:
Onion Powder Spices have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 6 times more Vitamin B6, 19.5 times more Vitamin C and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion Powder vs Boiled Kidney Beans:
Onion Powder Spices have 11 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium, 73 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.4 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
Onion Powder Spices have 2.7 times more Energy, 2.1 times more Fat, 2.4 times more Omega 6, 3.5 times more Carbohydrate, 20.7 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.