Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Boiled Carrots:
Ground Mustard Seed Spices have 12.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.6 times more Vitamin B9, 2 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A and 2.5 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Boiled Carrots:
Ground Mustard Seed Spices have 8.9 times more Calcium, 37.9 times more Copper, 27.1 times more Iron, 37 times more Magnesium, 15.8 times more Manganese, 27.6 times more Phosphorus, 3.1 times more Potassium, 297.3 times more Selenium and 30.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 17.1 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Mustard Seed Spices have 14.5 times more Energy, 201.3 times more Fat, 66.3 times more Saturated Fat, 3792 times more Omega 3, 68.1 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 34.3 times more Protein than Boiled and Drained Carrots.
Both Ground Mustard Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.